Maria João Silva

author:

Maria João Silva

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5 Articles

Author's articles

• 5 exercises to prevent osteochondrosis
  No matter what effective treatments you are promised, it is impossible to get rid of cervical osteochondrosis forever.To prevent attacks and exacerbations, perform special exercises twice a day.
  28 October 2025
• Signs of osteochondrosis
  Developmental mechanisms and symptoms of osteochondrosis (lumbar, cervical, thoracic spine). Methods of Diagnosing Spinal Disorders.
  14 January 2024
• Symptoms and treatment of chest osteochondrosis
  This article will list the symptoms and treatments of breast osteochondrosis. And he will also explain the need for regular inspections by experts to avoid disease.
  28 September 2021
• Cervical osteochondrosis
  What is cervical osteochondrosis? Causes, symptoms and consequences of diseases. Diagnosis and treatment-medication, folk methods, exercises for cervical osteochondrosis.
  25 September 2021
• Knee joint disease (knee joint disease)
  Knee arthropathy: How does the knee arthropathy develop, the symptoms of knee arthropathy, and the degree of knee arthropathy. diagnosis method. Treatment and recovery. Prevent joint disease of the knee joint.
  6 August 2021